ちーちゃんねるChi-channel

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【体型維持】暴飲暴食した次の日の過ごし方！食べても太らない習慣を作ろう！

＝＝＝＝＝＝＝＝＝＝＝＝＝【オンラインサロン】初期メンバー募集中❤️ ▶︎ https://g.shin8.xyz 「FEEL Meココロとカラダの研究所」は、フィットネスで心と身体のバラ...

2021-06-02 05:07:00 有 41 人看過有 7 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【セルフストレッチ】お尻ストレッチ！美尻作り、骨盤を整えるためにも必ずやってね！

私もよく行っているセルフストレッチです♡ ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me ココロとカラダの研究所】心と身体の波動を上げ、気の合う仲間と繋がれるオンランコ...

2021-05-01 18:06:00 有 142 人看過有 10 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【セルフストレッチ】股関節の前側を伸ばす方法！開脚を柔らかくする方法！腰痛改善にもなります！誰でも簡単にできるのでやってみてね♪

2021-04-29 14:34:59 有 172 人看過有 10 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋】地味にキツくてオススメ！くびれ作りメニュー4選！

Instagramで人気だった筋トレメニューを掘り下げて解説していきます♡ ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me ココロとカラダの研究所】心と身体の波動を上げ、 ...

2021-04-23 17:30:00 有 95 人看過有 4 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ初心者必見】めちゃくちゃ大事な基本の姿勢！ベントオーバーの練習方法を丁寧に解説！

練習ポイントを３つ紹介しています！！苦手な方は根気強くマスターしてみてね！！ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me ココロとカラダの研究所】心と身体の波動を上...

2021-04-13 19:07:00 有 141 人看過有 7 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【初心者がやりがち】ダンベル正しく持てますか！？間違いやすいNGフォームを3つ紹介！手首の痛み、怪我につながるかも！？

ダンベル持ち方一つで筋トレのフォームがスキルアップしますよ★ 間違った持ち方をしていると怪我につながったり、効かせたい筋肉に効きにくいので、見直してみてね！ーーーーーーーーオンラインサロンーー...

2021-04-09 17:32:20 有 113 人看過有 5 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋】腹筋すると腰が痛い！？を克服するやり方5選！痛くない方法はあります！！

美脚クリエイターちはるの＊Chi-channel＊ Instagramで人気だった筋トレメニューを掘り下げて解説していきます♡ ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me...

2021-04-08 18:18:37 有 98 人看過有 4 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【お尻】自重とヒップバンドで追い込みメニュー５種目

美脚クリエイターちはるの＊Chi-channel＊ Instagramで人気だった筋トレメニューを掘り下げて解説していきます♡ ベントオーバーの姿勢の練習方法はこちらの動画を見てね⬇️ 【筋トレ初心...

2021-03-22 13:36:33 有 180 人看過有 6 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【くびれ】腹斜筋攻め！バリエーション6選

2021-03-16 10:56:29 有 224 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

おブスなスクワットしてないですか？！NGフォーム5選！

美脚クリエイターちはるの＊Chi-channel＊ Instagramで人気だった筋トレメニューを掘り下げて解説していきます♡ サムネイルタイトル間違えました！6選でなく5選です〜w ーーーーー...

2021-03-14 19:36:25 有 188 人看過有 9 人說讚